New Kind of Alarm Clock
I’ve found a new Alarm Clock. I think. My bladder.
Let’s go back for a moment.
Recently I’ve been following my doctor’s orders (no mean feat in itself) and doing my level best to drink approx 2 litres of water each day. Unfortunately, (or perhaps fortunately as you’ll see from what follows), I manage to finish the last 500ml only about an hour before bed at let’s say 11.00pm.
Right. Now to the point of all of this.
At somewhere between 5.00am and 6.00am I awake, finding that I need to go to the bathroom/toilet.
Aside: I am a retired chap and don’t have to get up for a JOB, but I have so much to do, I really need to get up not much later than 7.30 to fit it all in.
I reckon if you are awake enough to go to the toilet at this time in the morning and not pee on the floor or in the closet, then you are awake. Go ahead and do your Miracle Morning routine (wash face, brush teeth, comb hair, use mouthwash etc) and get on with your SAVERS ritual. If you don’t know what this means, check out the links below.
Obviously, I am speaking as a guy here, I guess it’s not a whole lot different for the ladies amongst us – except for the floor, Oh yeah and the closet – but you get my meaning. You are awake enough to pee, you are awake enough to get up. Damn it, you are already up. Why wreck this and go back to bed?
No Alarm Clock
You won’t need an alarm clock stashed somewhere other than the bedside table, that you have to dash for before all hell breaks loose. You have been doing this (getting up for the bathroom), most of your life, so not waking up a partner is already taken care of.
Back To The Sack
What has been happening to me, until very recently, is that because it is not alarm time – I have headed back to the sack. What occurs about 90 mins later, when the alarm goes off, is the snooze button gets a workout and I end up rising at say 8.00am or 8.30am or something. A late start to my day. Sometimes VERY late and I feel washed out for most of what’s left of the morning.
Give it a try. Turn off the alarm, drink water about an hour before bed (visit toilet just before sleeping – a 2.00am call spoils the whole thing) and let your body/bladder be your NEW alarm clock. You’ll wake up when you need to; not at some arbitrary time decided by a noisy alarm.
How does that sound?
Give it a go for a few days/weeks and let us all know how it works for you.
We can talk about nanna naps another time.