Goals, Change and and Process Improvement

A book I recently read about Change, called “Switch” by brothers ‘Chip and Dan Heath’ mentioned some research they had encountered in relation to popcorn - discussing how the size of a popcorn bucket influenced the amount a person would  eat, even if the smallest quantity was more than enough; and more importantly, even if the popcorn was old, stale and horrible.

Why am I failing?

"I've read so many books on goals, taking small steps, creating new habits, affirmations and manifesting - to name a few. Why are they not working?."


The conclusion was that it was not people and their popcorn eating habits that ought to be targeted in an attempt toget them to eat less unhealthy food, but the size of the bucket.

It was not, the research concluded, a people problem, it was a system issue.

People or System

Recently I encountered a similar situation. A venue had been established wherein an event would take place that required people to enter, and after a few minutes to complete their business, leave again.

A track had been set up that didn’t work. Staff were required to constantly redirect existing customers to the approved exit, (about 85% of those entering tried to leave in a fashion contrary to the established path). Signs and barriers were amended and moved and added to - all day. It was the opinion of the staff that the people were not very smart if they couldn’t figure it out.

Not A People Problem

In my opinion, it was not a people problem at all. It was an issue of incorrectly allocating the exit and entrance doors.

If they had been swapped around, customers would have been able to move into the area and after doing their business continue to circle to the right (we are predominantly a right-handed society – so this is how we often would go) and then leave by the nearest pathway to the outside. As it happens, the way they all tried to exit anyway, but this time there would be no need of staff to redirect wayward clients, because the normal, natural way to leave would be the way they all chose by default.

It would have appeared in this case then, that almost all people were very clever and were following the signs/barriers erected to help them.

Preferred Pathway

The reason given for the ‘preferred’ pathway, was that it had a ramp for wheelchairs. A great thought, but only 3 wheelchairs entered and left (through the same allocated entrance/exit door) during the whole time the venue was open, but staff were required to direct the errant exiters all day.

Once again, a system issue not a people problem.

Life – Change – System Issue

It started me thinking about myself and how I go about my life. Am I making my life all about me (the person) and ignoring the system? Perhaps the process is wrong? Maybe it’s not a problem with me at all? Am I feeling guilty when it’s actually not my fault, not personally at least?

What do I mean by this?

Perhaps I have set my goals too high? Maybe I’ve not taken the action required to achieve these goals? How am I going to reach this point, make changes I think are necessary for my life? Of course, there’s more than this, but it’s a start, isn’t it?

What Do You Think?

Is a consistent failure to achieve goals a people problem or a system issue? In my case, I use excuses, procrastination, other priorities, lack of time, lack of money etc to stop the progress. Most of the time. What do you think?

Powerful Words

Some Great Book Suggestions

Books to read that may CHANGE YOUR LIFE

Powerful WordsFriends, I read a lotta books, many in the self-help genre. Many of these have caused me to change my life in some way.

Some by doing something differently, some by stopping doing something, and a few by adding something to the way I live my life.

Have a look and see if any resonate with you.

Some Great Book Suggestions

Remember, when self-help pundits say you need a mentor, they are right, but it needn't be someone you know. You may wish to follow an author and read all or most of his/her books and take the ideas on board. That is mentorship at its best. I talked about this in a couple of articles referenced below.

Get A Mentor #1      Get A Mentor #2

Disclaimer / Disclosure

Miracle Morning and Why #3

The Miracle Morning SAVERS And Your WHY #3

The Miracle Morning SAVERS & WHYMiracle Morning SAVERS and Your Why

Last time we talked about picking a why.

What do we want to change?

We chose grief at losing a loved one and spoke about how we could apply the six parts of SAVERS (well 5 + exercise) to help us deal with the seven stages of grief. It might have been a tad complicated so let's break it down even more. After we have figured out what it is we want to change in our lives, what pain we want to eliminate, what we need to be, do or have to move on to a new life, we need a tool to help us.


Enter The Miracle Morning by Hal Elrod. The SAVERS routine is just a tool. It is a series of thoughts and actions set out in easily understood, easily remembered, and easily followed steps that will lead us to our chosen new habits, customs and beliefs.

While it is recommended that the whole six steps be undertaken daily, seven days a week, before 8 a.m. - that is not necessary for it to work. Sure if you only hit a nail one time, once a week, it will take a while to nail up a plank - let alone build a house.


Comes back to WHY. If you need or want a house badly enough you'll hit the nail a few more times. Won't you?

A tool doesn't need you to feel guilty if you forgot to use it today, or used it to hit the nail so that it goes in crooked, in fact it (the tool) couldn't care less. The only problem messing with the steps, missing a day, a step or a week; is the length of time it takes to make the routine a habit, and the longer before you get what you really want.

SAVERS Technique

The early morning is a technique to get these new habits all done and out of the way before your day starts when time for this kind of thing is very hard to come by.

If your life is not the 9-5 routine of many of us, then remember this comment. Get it done and dusted whenever you can. The closer you can make the ritual/routine to that outlined in the book, the more likely it will generate the habits etc of which we spoke.

Rinse and Repeat

The number of repetitions must be just that - repeats. If you continue to mix it up every time you do it, it will not become a habit. We are assuming that The Miracle Morning is not an end in itself - just like a hammer or a shovel is not the end result. The point of the whole business is a house or a hole.


Funnily enough, the more you practise hitting the nail, or digging the hole, the easier it becomes; the better you get at using the tool, and the sooner you reach your goal. Particularly if you continue doing it as closely as possible the same way each time allowing for incremental improvements as you go, of course.

Ease The Pain

We are really aiming for our goal: that is ease the pain of the WHY, or increase the pleasure that you will get eg from your new home. The complete picture then is

  1. Find your why. What hurts you or what pleasure you want.
  2. Choose a tool to help you get to this, in our case The Miracle Morning.
  3. Use the tool, as well as you can, as often as you can, until you reach your goal.

SAVERS Repetition

Remember the repetition business. After say 30 or 60 days the ritual will be so ingrained in your daily life it will be a habit, a custom and a belief system that will continually and consistently lead you to a new 'way of life'. Does that make sense? Yes or yes?

Our tool is something we use to make life easier. The goal is the endgame, not the use of the tool per se.

Please don't feel guilty if you mess up (that in itself is a subjective assessment).

Don’t Give Up

The tool doesn't care. You lose if you give up. The relative urgency of the goal or endgame is what determines the outcome. If you are burying treasure so your friends, or the police, won't find it, you'll use that shovel - rain, hail or shine, day or night to get the job done.

The tool helps, and the hole becomes the first step. Hiding the treasure is the the final result. If you are digging to plant a tree and it's raining, "Oh well, tomorrow will do". Job's still done, just took a little longer.

Not An An End

The Miracle Morning SAVERS routine is a tool to get where you want to be. It's not an an end in itself.

The Miracle Morning by Hal Elrod

The Miracle Morning And Your Why

The Miracle Morning And Your Why #2

The Miracle Morning by Hal Elrod

The Miracle Morning Hal Elrod

The Miracle MorningI have lost count of how many books I reckon have changed my life. I guess they all have in a way, but none, not one, has had the effect The Miracle Morning The Six Habits That Will Transform Your Life Before 8.00am, has had.

Up at 7.00am

Imagine a book that has ensured retired gent is up at 7.00am most mornings even when there is no real reason to do so? I mean I have no JOB to go to, and very few meetings or appointments in the morning.

Of course, there is a reason, though, many of them in fact. They are all bound up with my WHY. What is my purpose in life and all the good stuff like that?

But this book, The Miracle Morning, and the routine or the 6 habits of the sub-title have resulted in a massive change in my lifestyle.

Early to Bed

Most evenings now, and for the last 60 days or so, I have managed to put myself to bed, to sleep, before midnight. (by about 11.30pm to be exact), and this in itself is a major change. I get about 7.5 hours of restful sleep and then up at 7.00am.

6 Habits

The 6 habits introduced in the book, defined by the acronym SAVERS, take me about 90 mins (adding in the initial glass of water, bathroom stop, face washing, teeth cleaning, mouth washing also included as necessary parts of the ritual in the book). Oh yeah, SAVERS stands for Silence, Affirmations, Visualisation, Exercise, Reading and Scribing. You can read about these in the book.

Then I am ready for breakfast and to kick start the day. I am so grateful for this book and the change already noticeable in my daily habits.

Late Riser

This has added some 2+ hours of useful time to each and every day I complete the routine. For a bloke who used to get up at 11.00am or so most mornings, this is epic. Add it up, my friends. Assuming 5 days per week and 48 weeks per year, that means for the next 20 years, (and at my age that might be all I have) I will be adding ONE extra year to my life. How cool is that?

Extra Bits

As well as the book, there are bonus worksheets, affirmation and visualisation suggestions, a Facebook support group and a book club to join. This book is one of a whole collection. Much much more. See it to believe.

I could go on. I won’t. Just get the book. YOU WILL NOT BE SORRY

Miracle Morning Revisited

Killing Time by Elleby Harper

Killing Time by Elleby Harper

Gee, there's not much you can say about this one without giving away too much. It's a very intricate and very heavily intertwined plot. Can I say there are two ways of interpreting 'Killing Time'?

This is another one of those books that you love to hate. You start reading it in the afternoon and stay up all night to finish. The people that I had an appointment with the next morning were somewhat less than impressed at my sleepy demeanour. But it was worth it. A great read.

One of the many gems from the book. "Kristian hit Times Square and let himself drift along 47th Street towards the motel. The consumerist theme park's blinking neon signs enticed him to spend money."

The Miracle Morning And Your Why

The Miracle Morning And Your Why

The MIracle MorningRecently I have been thinking about the book by Hal Elrod The Miracle Morning! His SAVERS routine is seen by many as a new 'way of life'. I'm not sure. What is this 'way of life'? The dictionary says: "the habits, customs and beliefs of a particular person or group of people, something that affects all parts of someone's life." So perhaps it is. A 'way of life' that is. A lifestyle.


I must admit, I often thought of a 'way of life' as exemplified by a kind of monkified existence. Away from the extravagances of distraction. No electronics, no Netflix binges, no people who are not like minded, and no need to be involved in the basic more material things of life we mere mortals have to put up with. I then wondered, “Who does the bloody dishes, cooks the meals, counts the money, pays the bills with said money? In fact, who deals with the horrific generation of the aforementioned filthy lucre?”

The Miracle Morning and A Way OF Life

I couldn't answer my own questions. Who does? Nup. Nothing. So maybe a 'way of life' is not so esoteric. Maybe it's a much more down to earth. Perhaps it's just habits, customs and beliefs. Therefore The Miracle Morning SAVERS routine is a 'way of life'. But does that make it easy? How do you make it happen day after day week in week out.


Some research has pointed out that it can take  66 days before a new behavior becomes automatic.

In one study, it took anywhere from 18 days to 254 days for people to form a new habit. Assuming this SAVERS activity is new to you, then new habits must be learned. Customs are easier, I guess. You become accustomed to doing something over a period of time? (the definition suggests a long time), such that it becomes a common practice, a repeated practice, a convention if you will. That'd work. And all of this, together with the understanding that it is good for you and will be beneficial in the long run even without any empirical proof, can make for a belief. Therefore we have a way of life.


But this does not make it easy. Simple perhaps, but not that easy. It must be kept up for a long time, the SAVERS routine that is, for it to become a habit, a custom and eventually a belief. What does all this mean to us in the 21st century? We have distractions galore. How can this become a 'way of life'? This one hour routine every single morning from now until death do us part?

Life Gets In The Way

It can, is the simple answer. Even when life gets in the way: family, sickness, work, shift work, holidays, travel, hangovers to name a few obviouse starting points. Whenever any of these intrude into the development of your new 'way of life'; your resolve crumbles and you beging to think that a new habit, custom or belief is not forthcoming – therefore, neither is a 'way of life'. How do we address this? So called ‘failure’ for any one day instigates The Guilt Trip Syndrome. I am a lapsed Catholic - we know all about guilt, more than anyone else in the whole wide world. And guilt is a self defeating mechanism. "I missed a day. It'll NEVER become a habit. I am worthless," and in a trice 2.5 weeks of faithfully following the SAVERS ritual falls apart. "Oh dear. No new 'Way of Life' for me."


But. I figure that there must be a way to move past and through this sense of failure - I missed day, got a letter out of order or missed one letter on a particular day. Or didn't do it all in the morning. It is The Miracle Morning is it not?

There is. It's your WHY.

Change and The Miracle Morning, 

Miracle Morning Revisited

Career Change Strategy

Career Change Strategies

Career Change


A Career Change Strategy is just that: a plan relating to changes in a career.

Does this mean changing a job? What is a career anyway?

What is a Career?

We need to establish this before we talk about change. A job is, simply put, swapping time for money. Jobs can be short-term, long-term, highly or lowly paid, contract or direct employment. They can be based on love or just expediency. They can require a lot, a little, or no training and or experience. But, I guess, the main differentiator is passion. A career is something that a person follows because they really LOVE what they are doing and consider it more than ‘just a job’.

Short or Long

A career is almost always long-term, but not always as a self employed person, and not always with a single employer. Careers are usually, if not in one’s own company or as an entrepreneur, involved in the same or similar industries. A career in IT for example may span, over time, a number of different companies, some small, some large, and sometimes even departments within larger companies where IT may or may not be the core activity.

Career Change is A New Path

A career change perhaps suggests a new path. Something different from that which you have been pursuing for the last period of your life. A new job perhaps; but more than that. A new kind of work is being undertaken. A new passion being followed. From IT to engineering for example. That kind of change will likely involve more training, but that should not be an issue since it is only too late to begin something new when you cease breathing.

Career Change Strategy - Some Ideas

A career change may involve moving from employment to contracting, or starting a business, or following an entrepreneurial bent in a new direction. There are many ways to see this happening. Moving into speaker or training mode in the same industry segment as a previous career is an example.

If a career minded person was to take on the task of, say,managing various groups as a new business eg, as an agent or a procurer for their current career choice, that could well be a career change while they remain within the boundaries of their current path.

Add to The Mix

One of the other options is to keep doing what you are doing but add something else into the mix. Sometimes referred to, somewhat unfortunately, as a ‘Side Hustle’. Network Marketing is an example of this.

The Muse

Another idea many people have been known to follow is the muse. It has been said we all have a book in us. Fiction or not. But a book none-the-less. It's probably true, as each one of us has had, or is still having hopefully, a unique path through life. Our own life experiences: sadness, happiness, disaster, adventure, success, failure, training, jobs, careers, people we've known. Perhaps events we've been part of, things we’ve owned etc and there is something in all of that which makes for a great story, which can be just entertainment or even a learning experience we’ve had that we might feel the need to impart to others. It's true. Everyone has something to say.

But how do you make this happen?

Ways To Make This Writing Change Happen

There are many webinars, online courses, live seminars for example dedicated to make this happen. Some promising a book in 48 hours. Over a weekend retreat. Lots of books have been written about how to make it happen. And, of course, electronic publishing (self publishing) has become a viable option. Amazon has created a massive opportunity for many of us (options even include training videos) and a real career change might be to write that story. Get that book out of you.

SassyZenGirl link (*)

CHANGE – Cannot be Avoided

Kindle Best Seller Publishing

Kindle Best Seller Publishing by Gundi Gabrielle

Kindle Best Seller

Kindle Best Seller Publishing. Can I just say wow? 200 pages of step by step information.

I’d Like To Give This One 7*

Almost overload sometimes, but it's not like a lecture you can go back and read it all again. I will be. I very rarely give 5 stars for a book, and I read approx 6 books every week, but I’d like to give this one 7*.

There is a resources page on her website, as well.


And almost every one of the 200 Pages includes a link to an extra resource on this page. Did I say wow?

The Guts of Kindle Publishing

I mean it. Wow. This is one of the best books I have read in the how to: genre. You are taken on a journey into the guts of Kindle Publishing.

The plan is to publish a best seller in the next 30 days, and Ms Gabrielle covers almost every minute of every hour of everyday in those 30 days. Detailing what you need to be thinking, doing, researching etc. It is masterful.

Traps For New Players

Every step is covered, including traps for new players, and if there's anything missing here, I would be very surprised.

I haven't gone down this path yet, but I feel I could, and I reckon that if I ever got lost this book would help me. Easily. A book is now on my list for 2019.

You Need To Read This Book

If you have ever, ever thought of becoming a published author, you need to read this book.

Starting a Successful Blog when you have NO CLUE!: 7 Steps to WordPress Bliss…. (Beginner Internet Marketing Series Book 2) by Gundi Gabrielle

You Started Your Blog

Change Your Life for Good PAME Code

Change Your Life for Good with the PAME Code of Purpose, Action, Momentum, and Energy: You Can Do It, Book 1 by Dr. E V. Estacio

Change Your Lofe - PAME CodeIn spite of the title, this is really quite a simple book.


The acronym PAME is the basis for book 1 of a 3 book series ending with Fear Is Not My Enemy.

Dr Estacio is a #1 best selling author, speaker, life and leadership coach, and founder of the PAME Code. She is a psychologist who helps people embrace their true worth, so they can lkive happy and fulfilling lives.

Free Bonus

There is a free bonus offered in the first few pages 60 Motivational quotes from remarkable individuals from all over the world. But it doesn’t end there. You get invited to join a Facebook group where you can get ongoing support from the author and heaps of people just like you who realise they need help. Reader communication. Very nice. Thank you

Dr Estacio starts with a very personal story, this way you know she is for real.

She moves into instructions of how to use the book, and from there it just takes off.

Colour Coded Panels

There are lots of little colour coded panels embedded within the text adding to the ease of reading, understanding and utilising the techniques to ensure you have every opportunity to come out the other end.

The PAME Code is an acronym you will need to remember. It is a simple pathway into understanding how to make your life great again. There are others you will be introduced to that are equally as fantastic.

We move from establishing our purpose to looking at our goals, and then realising that from beginning to end it all depends on ACTION. If nothing changes – nothing changes.

12 Practical Tips

The final chapter gives you 12 practical tips that you can use to keep your spirits up as you pursue your purpose in life.

The book is so full of information, tips, tricks, links to even more information that I am sure you will want to read it more than once. I loved it and keep it handy. I have the PAME Code written on my whiteboard next to me at all times.

Thank You Dr Estacio.

The Imposter Syndrome Remedy

Fear Is Not My Enemy


The Imposter Syndrome Remedy

The Imposter Syndrome Remedy By E.V. Estacio

The Imposter Syndrome RemedyThe Imposter Syndrome has it all. It starts out with definitions and goes through the theory of Imposter Syndrome, including the need to be perfect (we all know that one), leading up to a practical 30 day guide to ridding yourself of this insidious affliction.


I started making notes right at the beginning and didn’t stop until the end. Sometimes 3 or more on one page.

There is a free bonus offered in the first few pages which you really need by the time you get to the end to keep track of your actions. But it doesn’t end there. You get invited to join a Facebook group where you can get ongoing support from the author and heaps of people just like you who realise they need help. Reader communication. Very nice. Thank you.

My notes started with:

To prevent being exposed as frauds, those with Imposter Syndrome will avoid tasks that could potentially expose gaps in their knowledge and skills.”


We learn about the PAME code to help us manage our symptoms. PAME stands for Purpose, Action, Momentum, Energy, and the book goes on to explain how this framework will help us all.

There are lots of little colour coded panels embedded within the text adding to the ease of reading, understanding and utilising the techniques to ensure you have every opportunity to come out the other end.


I loved the TLC acronym. T Is it True. L Is it Logical, and C Is it Constructive as a way to silence your inner critic.


Then we get to the truly interactive part of the book when we follow the 30 days to a better you. This is divine. Inspired. It follows the PAME route and is full of tests and important stuff you really need to beat this NASTY SYNDROME.

Great work. I would think we all need this book on some level.

Fear Is Not My Enemy

You Started Your Blog

You Started Your Blog by Gundi Gabrielle

Started a BlogYou Started Your Blog – Now What...? Wow. Gundi Gabrielle a 10 times #1 best selling author, entrepreneur and former Carnegie Hall Conductor, loves to explain complex matters in an easy to understand and fun way.

Her series “The Sassy way …. when you have NO CLUE”, has helped thousands around the world conquer the jungles of Internet marketing with humour, simplicity and sass.

The Point

This book is no exception. It starts immediately getting to the point, What do people actually want to read? Good question. That’s covered, in detail. Depends on your audience? Another good question. Defining your audience is covered, of course. The whole book takes about an hour to read, initially, but you’ll want to keep it close as you’ll need to refer to it often. I did.

It’s All There

The 6 chapters cover everything from writing style to converting traffic into subscribers and making money. What else do you need to know? Well, there are 3 other chapters (steps to success) to go and I’ll let you figure it out on your own.

There is a link to Gundi's 1st book in this series to get you started, if you need the basic techie set-up stuff.

Blog Examples

There are so many links and examples throughout the book it’s crazy. For Example, exercises for you to do, and, as with many of these books nowadays, you are not left out in the cold after you’ve read it. Look for the Facebook group you can join. SassyZenGirl. And some FREE Bonus Training.

It’s all here.

Notes & Improvements

I made gazillions of notes and still found stuff, on the next read through, that was golden.

Often when I write these reviews, I look for an improvement I can suggest. Can’t think of anything in this case.

Well done.

Starting a Successful Blog when you have NO CLUE!: 7 Steps to WordPress Bliss…. (Beginner Internet Marketing Series Book 2) by Gundi Gabrielle

 Passive Income Freedom – 23 ways

Miracle Morning Revisited

Miracle Morning Revisited

Miracle Morning Revisited. I do not imagine in his wildest dreams Hal intended his beautiful little SAVERS acronym, to be an added stressor to our lives.


The MIracle MorningA complete review will be published as promised, soon.


I am sure it was intended as a helper, as a way to push us to soar like eagles over the mediocrity of our current lives.

Lighten Up

To those of you who are becoming very worried about when to run through the SAVERS hour, what order to do SAVERS in, whether it must be all done in one single hour, or can be split up, or panicking because you have missed a day or two or three, can I say this in the nicest possible way? You need to lighten up. Do not take this Miracle Morning so seriously.


As I said, in the beginning, this is not meant to make life harder but to make life easier and to generate a whole new excitement in our lives. It has with mine.


But. When I've had guests for example, I have not done my Miracle Morning routine for those days. My life is about my guests then. I am using SAVERS for my own purposes. It is not the other way around.


I think Hal would be very sad if he thought that wasn't the case. Yes, the plan is to get up an hour earlier than our normal life to do this Miracle Morning, use these techniques, but, if that is not possible for any reason - other than saying you are not a morning person which is actually not true, then adjust it to fit.

Miracle Morning and Your WHY

But it must start with our WHY. Why do we think this morning miracle, this SAVERS routine is necessary in our lives? If we can't answer this question, (which by the way isn't an easy question at all), then we need to reconsider whether this technique will work for us, or is valuable for us in the first place.

Relax and let The Miracle Morning Change our Lives

Just relax. Let go. Take this Miracle Morning method into your heart. Make it work for us. We can then change our lives.

2.5 Years

I have done a calculation - for someone who had been getting up later and later every morning I found that if I get up 3 hours earlier than I normally would have, had I been working, to follow the SAVERS routine; I would add two and a half years to my life over the next 20 years. Now, how cool is that?

Change and The Miracle Morning

Change and The Miracle Morning

The Miracle Morning & Change.

Change is on the horizon.

What if?

What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? Notice the diffences. What wouldThe Miracle Morning have changed? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?

Enter ‘The Miracle Morning’, by Hal Elrod. What's now being practised by thousands of people around the world could perhaps be the simplest approach to creating the life you've always wanted. It's been right there in front of us, Are you ready? The next chapter of your life - the most extraordinary life you've ever imagined - is about to begin. You deserve an extraordinary life. It's time to wake up to your full potential. Change your life for the better.


My full review of this wonderful book will follow in a later post.

But let me tell you about how it is working for me. Hal Elrod sets up a series of activities one needs to do for an hour each morning under the acronym savers.


I have been pursuing this technique for nearly two months now.

Following what is written in the book, I get up, mostly when the alarm goes off; pop into the bathroom, wash my face, brush my teeth, comb my hair, rinse my mouth with mouthwash - all things which were in the book and then begin my one hour (the 6 * 10 mins) SAVERS morning routine.


It starts with 10 minutes of Silence. I sit concentrating on my breathing - breathing in breathing out. Then I apply the yoga method of alternate nostril breathing which is possible. Hard but possible. I breathe in one nostril out the other, in and out I make lots of funny faces doing it but there's no one here to watch me. It takes a LOT of concentration. But that is actually the point. As the conscious mind can only handle one thing at a time, the level of effort required to practise this breathing technique eschews the brain’s ability to think other thoughts. There’s your silence right there. More about this below.

Inner Self

After this, I begin the practice of getting in touch with my inner-self. Interestingly, I notice my face seems to feel different each side. Dunno why. Perhaps I am a two-faced son-of-a-bitch. Then I concentrate on listening. I imagine a funnel, a large one, in my ear bringing all the sounds from outside and around me into that ear. After some time I visualise the same on the other side.

Body Scan

Then I do the practice in meditation they call the 'body scan'. I start with the top of my head and make like I'm relaxing everything about my body dropping down to a different part, eyelids, face, mouth, jaw, neck, shoulders, arms all the way down to my toes. Many times during this thoughts and ideas from all parts of my life push into my brain. I allow them for a short time until I realise what is happening and then shut them out by concentrating on breathing again. Repeat as necessary. At this time I also follow some healing visualisations, but more about that in a later piece. In what seems like no time the alarm goes on my watch to say I have done 10 minutes.


Then I do Affirmations. No problem choosing affirmations they're all in the separate downloads that you get FREE with the Miracle Morning book. Just combine them all together, and read them out loud, slowly, thinking about them, takes 10 minutes. Change them after you have followed the pattern for a few days. I added some leadership affirmations from Tony Robbins and ‘The Secrets of the Millionaire Mind’ Declarations. Delete those that do not resonate with you. Find a place where this won’t disturb anyone else in your home. Outside in the shed, if you have to. This and the E for exercise are the only parts of this technique that might disturb anyone else. You can also do them later when it suits all concerned.


The vision board is simply envisaging in your mind’s eye (but not just seeing - smelling, hearing, feeling, touching as well), all the things that you wish to be, do or have in your life. Mine are below. Make yours up as the mood takes you. I keep it in my mind’s eye, a virtual vision board, if you will, still the same: with pictures, quotes and the whole 9 yards, but not real. I bought all the stuff to make a real one, but it is still stored behind my bedroom door.

My board includes the homes I wish to have, the holidays I am going to take my family on. A vision of how I want to look body wise, the writing I want to complete, the speaking I want to do. I also envisage a couple of my projects being finished successfully. If you get through that before the 10 min alarm goes you start it from the top again. There are a few techniques to help make this section even more relevant and more likely to have positive results. But that is for another time.


I skip the exercise at this point and go to the Reading. Currently, I am reading a book on writing, one on Habits, and ‘The One Thing’ by Gary Keller. I am a writer.


After this reading, I go to my desk and write or journal, exactly as instructed in the Miracle Morning book, under the second S for Scribe, for 10 minutes.

(There is a list of 11 scribing exercises a member of The Miracle Morning FaceBook group has written to assist greatly in this part of SAVERS. I’ll ask his permission to share it here for your reading delight, and scribing assistance).


Finally, I do the Exercise. 10 minutes, made up of 3 minutes planking, 4 minutes running on the spot, (I do this while at the same time putting on the coffee and dropping bread into the toaster) and 3 minutes exercise on my gym ball. Then it's time for breakfast. Now 2 or 3 mornings a week I go swimming and Thursday mornings I have yoga, so that forms the E for those days. Nothing else is required.

What does this all mean? I get up an hour before I need to do anything else during the day.


If this is not working out for you, then the only thing you might be missing is a big WHY. You get up to go to work because you have to. That is your why. The alarm goes off at 7 o'clock so you can do the required stuff and be at work at 9; because you have to. I repeat; that is your why. If you have no why you'll never get up, you will simply press snooze, over and over. You will get fired if you continue to do this. A big WHY right there.


Your house is on fire at 3:30 am in the morning. You wake up smelling smoke. You cannot hold your hand up and say, “Snooze this fire, I am not ready to get up”. No! You must immediately bounce out of bed, react to the emergency and do all the necessary things. Wake up other people and animals. Get dressed. Collect important documents. Take whatever else you have time for. No coffee. No easing into it. No excuses such as, ‘I am NOT a morning person’. Just action. Full on. That is a huge WHY right there. And you WILL do it. Guaranteed.

Possibly 24 hours later you might get to sleep in someone else's house.

If you have a WHY that is big enough you won't even need the alarm. If you don't, then this is possibly not the right technique for you. We can talk about WHY later. But in the meanwhile Google and get hold of any book entitled something like, Know your why, or Find or why. They will be very helpful.

Extra Years

I have found, that following the steps in The Miracle Morning book, I am consistently getting up 3 hours before I normally would. Over the next 20 years, this will give me over 2 years extra in my life. At 70 years of age that is magnificent. Thank you Hal Elrod.

Passive Income Freedom

Passive Income Freedom – 23 ways

PassiPassive Income Freedomve Income Freedom – 23 ways.

Passive Income Freedom. Yes. Give me some of that. This book started extremely well.  Gundi gave us her credentials; why we should believe that she has the goods. No boasting. Probs there could have been a bit more boasting, because she's obviously very good at what she does. And then it got better.

Disclaimers and Fast-Track

There were some disclaimers and fast-track info at the beginning and that was really great. Then we get into the monumental number of 23 passive income blueprints as she calls them, I think of them more as strategies. They are fabulous, and cover all skill levels; some I found a little complicated for my old man brain, others were quite simple and I thought, “Why haven't I figured this out before?” But that’s why we need books like this, isn’t it​?

Acronyms and Jargon

In most cases acronyms and jargon words are described, often multiple times, but occasionally I needed to refer back in the book to find out to what they referred. In this kind of book, where it is often taken in bite-size bits, in my opinion, pretty much every acronym and jargon word needs to be explained in every blueprint/strategy.

There were at least a couple of times when I thought, “Well yeah. How do you do that?” One of them was ‘covers’ in the bestseller strategy. I still don't know where/how to get great covers generated. Perhaps I’ll catch that on one of my next few reads. And there will be more reads. I am in love with the very thought of Passive Income.

Examples, Please

We’re told you must have a great title or a great hook or a great sentence etc, but we're sometimes not given any real-world examples. Lots more actual suggestions would be fabulous.

Further Information

Most of the comments in the book are linked to further information in the form of courses, videos, books etc. That is amazingly fantastic. There are so many I will need to go back 4 or 5 times to get all the golden nuggets. It is SO FULL of good (no great) stuff, I can’t believe it.


I loved the writing style too. It was clever, educational, sassy even, and kept me barrelling on through the copy even when I had a little difficulty understanding the concepts, which wasn't often. It was just so easy to read; I felt like I was sitting in a nice cool bar with Gundi, just shooting the breeze.

These blueprints or strategies are mindbogglingly fabulous. I am going to be taking some of these pages, printing them, and sticking them on my wall. I just can't believe how exciting this book is. I've been forced to stop reading several times, to consider the ramifications of some of the strategies with what I am doing in my life right now.

I see so much potential in things that I am already doing, that can be expanded using the principles in this book. I am so pumped. I'm going to have to read all of these 23 passive income strategies again.


Oh and if there is one word to take away from this book, it is Research.

Just Do It! No excuses.

Fear Is Not My Enemy, Secrets of the Millionaire Mind

Fear Is Not My Enemy

Fear Is Not My Enemy: The PAME Code To Retrain Your Brain From Fear To Courage And An Amazing Life! (Psychology In Your Life Book 3) By Dr Emee Vida Estacio


Fear is Not My Enemy

Fear Is Not My Enemy is one really cool book. I liked it very much I didn't like the PAME Code in the title and on the cover, though. It almost put me off, and reeks of Pop Psychology from Kmart, to me.

I liked it a lot when I found out what it meant but it wasn't a selling point. Not for me, at least.

I loved the “listen to your inner Critic”, You need to listen not necessarily follow.” That is fantastic. Don't be afraid of your thoughts. Pull them apart and DEAL with them.


The Fear bomb. TLC loved it to death: “Is It True? Is It Logical? Is It Constructive?” I've never heard it quite like that before and it's so exciting, I plan to follow that in my life, from now on. Great way to conquer fear.

Loved the Neuroscience, Biology lessons in the beginning. I found them easy to understand. I probably got it for the first time. Very well done.

I didn't like the ‘Try It’ bits I skipped them. They didn’t seem to fit.

Australia is a big market, possibly the third-largest. I wonder could you include us in your lists of people to see for help at the end of those chapters, please?

I loved the “save them on your device” message, kind of pushing us into the 21st century.

Other Books

Fear was a great book. I will now have to go and find books 1 and 2 because I want to Change My Life and I want to learn more about The Imposter Syndrome, and I know I will understand all of it better when reading this author. So will you.

Thank you very much for a great and inspirational read.

Another book discussing the same topic that I have reviewed before. Feel The Fear!

Misadventures of a 1970s Childhood by Tom Purcell

Misadventures of a 1970s Childhood: My David Cassidy Hair by Tom Purcell

Misadventures, this book includes 16 vignettes of life in the 70's for the author, as remembered more than 40 years later. It covers such wondrous events as bike jumps, sled vengeance, puppy love, the dog that ran away, the kid left at the drive-in, clogged toilets and so much more.Misadventures

A glorious journey back to a time before our currently fear based society when kids could be kids and FUN was not a four letter word.

I even cried a bit (just a bit mind – I am a man) at one point, and laughed a lot. It is funny, poignant, true, sad and not to be missed.

I can remember some of the stuff in here as if it were yesterday even though it is Middle America and so far from my childhood NZ that it is ridiculous. Perhaps kids then were the same the world over. I'd like to think so.

It is a divine little book.

Feel The Fear & Do It Anyway by Susan Jeffers

Feel The Fear and Do It Anyway by Susan Jeffers.

Feel The Fear! This fits into the 'Book that Intimidates Me' part of my life. I have had it on my shelf for a long while. I picked it up a few different times and decided the time wasn't right.

I had another book that was crying out to be read. I needed to go out and forgot to look at it again. I mean can you think of an excuse? I did. Intimidating? 'spose so.


SusFeel The Fearan Jeffers has written a doozy. This is the bee’s knees. Whatever that means.

As I have said a number of times before in reviewing books - there are gems on every page. I had to stop highlighting sentences and bookmarking pages on my kindle as I just about ran out of space.

Some Highlights:

  • The Pain to Power Continuum. An awesome tool. Look it up.
  • “… when you blame any outside force for any of your experience of life, you are literally giving away all your power and thus creating pain, paralysis and depression.”
  • “See if you can week without criticising anyone, or complaining about anything.”
  • “STOP FEEDING YOURSELF NEGATIVE THOUGHTS. Negative thoughts take away your power … and thus make you more paralysed from your fear.”
  • “Each time the plane strayed off course, the system corrected it.”
  • Don't be deceived into thinking that by changing the external, the internal will be changed. It works the other way round.”

And MANY more. It is so inspiring.

Inspiring – Read Over and Over

A book that needs to be read a few times. A book that can change your life. I know that is a cliché, but clichés become so because they happen a lot. One thing is certain “Nothing Changes, If Nothing Changes.”

I don't know if you want a new life, but if you do, this book is for you.

It is written in plain language and is easy to understand.


There are plenty of actual exercises for you to try (or not) depending on your own personal level of commitment to change. The insights are astounding.

Nightmare Sally – by Renee Pawlish

Nightmare Sally - The Reed Ferguson Mystery Series Book #15 by Renee Pawlish

Nigtmare Sally

Nightmare Sally – really? However, I very much enjoyed this story it rollicked along at a breakneck pace. The main characters were interesting and vulnerable at the same time.

There seemed to be less laid back, laconic bogey style dialogue, but I guess after 15 books you start running out of things to say in that style. Also, I would like to have seen more development in some of the also-ran characters such as Ace and Deuce, who have been there for some time but haven't changed over that period. Not much anyway.

But, that being said this was another good book in this series which met all the requirements; and one that was hard to put down.

Secrets of the Millionaire Mind by T. Harv Eker

Secrets of the Millionaire Mind by T. Harv Eker

Secrets of the Millionaire Mind reveals the missing link between wanting success and achieving it!

Secrets Of The Millionaire MindThis from the sales blurb on the Kindle page. This is a brilliant book. It did tell me I AM my father and that made me angry for a time. But knowledge is power? Right? So now I can change who I am and get it sorted? Yep. You bet. Keep reading. This is all true.

Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle? Is the difference found in their education, intelligence, skills, timing, work habits, contacts, luck, or their choice of jobs, businesses, or investments?

The shocking answer is: None of the above!


In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint." We all have a personal money blueprint ingrained in our subconscious minds, and it is this blueprint, more than anything, that will determine our financial lives. (My father again) You can know everything about marketing, sales, negotiations, stocks, real estate, and the world of finance, but if your money blueprint is not set for a high level of success, you will never have a lot of money—and if somehow you do, you will most likely lose it! The good news is that now you can actually reset your money blueprint to create natural and automatic success.

Two Books in One

Secrets of the Millionaire Mind is two books in one.

Part I

Explains how your "Money Blueprint" works. Through Eker's rare combination of street smarts, humour, and heart, you will learn how your childhood influences have shaped your financial destiny. You will also learn how to identify your own money blueprint and "revise" it to not only create success but, more important, to keep and continually grow it.

Part II

You are introduced to seventeen "Wealth Files," which describe exactly how rich people think and act differently than most poor and middle-class people. Each Wealth File includes action steps for you to practice in the real world in order to dramatically increase your income and accumulate wealth.

Change Your Money Blueprint

If you are not doing as well financially as you would like, you will have to change your money blueprint. Unfortunately, your current money blueprint will tend to stay with you for the rest of your life unless you identify and revise it, and that's exactly what you will do with the help of this extraordinary book. According to T. Harv Eker, it's simple. If you think like rich people think and do what rich people do, chances are you'll get rich too!


And there are files to download to help you. Templates and a poster of the Declarations. This is a must read in my opinion.


And I am going to read it again. You should too.

Malcolm Gladwell – Outliers

Outliers by Malcolm Gladwell.

Malcolm Gladwell a Canadian Journalist of “The Tipping Point: How little things can make a difference” fame, a book he published in 2000; has gone on to write approx 5 books.

I have been meaning to read one of these for some time it is called “Outliers: The Story of Success” – published in 2008. OutliersIt examines how a person's environment, including birth date and month, ethnicity, religious affiliation, familial background, world history and luck, in conjunction with personal drive (read hard work) and motivation, affects his or her possibility and opportunity for success. Gladwell's main point deals with how essential opportunity is to success. Success, he argues, is never self-made.


I was quite disappointed in this book and its premise. It seems Gladwell is saying - you can work as hard as you like, be as intelligent as all get-out, but if the other factors he mentions (most of them completely beyond your control) do not come into the equation in a major way, you are basically f@#$%&.


There are a few examples given which he claims to prove the rule, but apart from the need to accumulate a massive amount of time (approx 10,000 hours) practising your craft or skill, there is not much to make me believe this is a general theory.

He mentions Bill Joy, Bill Gates, The Beatles and quite a few others not all so well known and extrapolates from their experiences to decide that no matter how hard they worked, nor how clever they were, if the planets had not been in alignment, or some-such gobbledygook they would not have been as successful as they ended up.


I believe this is bollocks, and the small base of the research data does not give me any true feeling that this premise, let alone the whole book is really worth our time.

Pity, because after reading his earlier publication I expected much better. This is sloppy and is basically designed to prove a theory he had before he started. As we all know if you have an end in mind you can always find evidence to substantiate this. Ignoring any or all evidence to the contrary does not prove the hypothesis at all.

Henry Ford

This is why so many people live lives at a much lower level than the can. “Whether you think you can, or you think you can't--you're right,” said Henry Ford.

I'd rather go with that philosophy.

I give it a 2.