How to Stop Overthinking - 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life – Charles P Carlton
Wow. This book started with an extremely POWERFUL cover design. Loved it.
Much of what was covered, I thought I knew, but as I continued I realised that’s my problem. If you think you know stuff you never learn anything. When you talk you say things you know, but when you listen, that’s when the magic happens.
Thanks, Charles. You magician you.
I began to read this book with my ears wide open and the gems just kept on coming.
The chapter on mindfulness made it worth the purchase of the whole book. It was masterful. The style of writing was informative firstly, but more importantly, it was contemplative, calming, meditative and relaxing. I loved the info but also the very feel of it. It was well done.
Powerful cover, great message, inspired writing style? I’d say it had it all.